Are you looking for an online weight loss diet plan that works for sure?
Do you know why so many diet charts or plans fail? If you want weight loss, you need personalised diet plans which are made exclusively for you based on your requirements, lifestyle, and general eating habits.
Our nutrition philosophy includes following local Indian food items and avoiding fad diets to achieve quick, sustainable and with no side effects weight loss. We also have online yoga classes for weight loss.
Elate Wellbeing weight loss program will include personalised diet plans, regular progress check, recipes on demand, and regular consultation with our nutritionists and dieticians.
What our clients are saying about Elate weight loss plans?
I am so pleased that I have reduced 9 KGs within 2 months with right eating habits. Thanks Elate for creating a wonderful diet plan for me, it worked very well. Apart from weight loss, I feel more energetic and get good sleep at night. 👍
The best online weight loss plan. I got practical tips each day, consultation with Elate Dietician for weight loss had kept me highly motivated each day. My diet plan was customized for my PCOD and thyroid issue, and I have seen great changes now.
Kaveri D. Raju
I had approached Elate for a diet plan for me and my husband. They have created a great diet plan which is Indian and easy to follow. Based on detailed diet consultations they have created very personalised diet plans which surely work.🙏
Elate weight loss diet plan & nutrition consultation
Elate has the best nutritionist and dieticians in its team who have several years of experience helping the client manage weight. Almost all of our clients have benefited from our best online weight loss diet programs and have achieved their desired weight very fast. We believe in giving the right and honest guidance to our clients.
No Fad Diet: As they may have a negative health impact in the medium term.
Eat Right: Eat Indian & local, eat seasonal produce and what is easily available.
Effective: Eat the right proportion with the right way of eating.
Diet consultation with expert nutritionists and dieticians
Body composition analysis
Diet plans, recipes on demand
Access to Elate online yoga sessions specially designed for weight loss
Lose weight naturally without any negative health impact
Fat loss & inch loss to get back in shape
Healthy skin & hair
Better bone health
Improved energy & overall health
Better gut health
Frequently asked questions
How is this program conducted?
This program is conducted online over WhatsApp, calls and emails. Regular diet consultation is done on call. Diet plans, activities, recipes, and weight loss tips shall be shared over Whatsapp.
Will I get cheat meal options also sometimes?
We do not believe in deprivation pattern. So we will be giving you healthy and tasty recipes along with your diet plan and also put a healthy spin on the foods that you may crave for!
What does a diet plan include?
Your customized plan will comprise of meals and snacks that will cater to your individual requirement for weight loss along while also taking care of immunity, energy levels and any other metabolic diseases.
How much weight will I lose in 1 month?
Normally people lose 2-5 kgs in a month based on how well they are adhering to diet plans and general guidance. Some form of physical exercising also helps in reducing weight faster.
Will I gain the weight back once I stop diet plan?
Elate Weight Loss Plan is curated in a way that it does not have a yo-yo effect. Since you lose weight in a sustainable way (no crash loss in weight), using daily diet pattern, you are able to maintain it too.
Can I join Elate online yoga for weight loss with a diet plan?
Sure, we have specialised yoga sessions to help you reduce your weight faster and sustainably. These are paid sessions and you could combine these with diet plans.