Take out at least 30 minutes time each day for light physical activity. Walking and yoga are easy to adopt and follow regularly. Elate Wellbeing Lounge has curated yoga programs specific to improving heart health.
Limit the saturated fat intake. Move onto whole grains, regionally available fruits & vegetables. Avoid fried food items.
Cut down the salt intake. Dont use salt on salads, fruits etc.
Get sound & enough sleep to help your heart recuperate and function at optimum levels. Aim for 8 hours of nigh sleep.
Cut out on smoking and passive smoking. Your heart will thank you.
Keep a tab on your portion size, be mindful of what you are eating. Limit number of servings to control portion size.
Do not skip the breakfast. Eat a healthy breakfast to also improve your energy levels during day time.
Switch to fish for your helping of low fat protein of the day. Avoid processed meat and products.
Have a handful of nuts everyday. You may carry almonds, walnuts to office as eat them as healthy snack options.
Practice breathing exercises daily to provide enough oxygen to your blood stream and heart.