Your brain needs different food!
Imagine you are driving your car but it ran out of fuel. How would it respond to the accelerator pressure you are applying on it? That’s exactly how your body respond when you don’t fill it with fuel on time, the fuel which is called food. Healthy food not only keeps the balance between the brain and body communication but also decide your mood of the day. Somebody coming out of home and starting their day with empty stomach is more likely to be agitated and anxious and work less efficiently in their work. They might feel anxious, irritated, dizzy, lethargic and zone out for the rest of the day. Food is an important element playing role in treating depression, anxiety, dementia, Alzheimer, schizophrenia and many mental diseases. By keeping a balanced diet, we are more likely to increase the balance between the mental and physical well-being.