• Sonal Agrawal

YOGA VS GYM – WHY YOGA IS BETTER THAN GYM

Updated: Nov 18, 2019


Yoga is said to be the antiquated art for physical and psychological wellness. Whereas, the gym focuses more on physical exercise and weight reduction. Individuals once in a while get confused with respect to which one is better: yoga or gym?

Reasons why yoga is more beneficial for your body than gym:

elate online yoga programs