• Sonal Agrawal

Yoga Pose of the Month: Bhujangasana (Cobra Yoga Pose)

Updated: Nov 18, 2019

Cobra pose (Bhujang asana) Introduction:

The meaning of Bhujang is cobra and asana implies yoga pose. Bhujang asana is the extending yoga exercise of the front torso and the spine. Bhujang asana is the last stage when the cobra is prepared to attack its prey by raising its hood; hence the name is cobra pose. According to Elate Online Guidance Yoga Expert, Cobra pose is one of the most important back bending yoga asana, which has numerous health benefits ranges from head to feet. The cobra posture and its variation are just like a boon to those who have back problem.