• Trishna Patnaik

Why Detox Diet Plan?

Updated: Aug 6, 2020

The human body is a complex machine, which does all the functions internally on its own. Basically what we eat is what we become. But at present whatever best we try to source, we know there are lots of pesticides and chemicals used to grow and process the food that we consume. Also, the air we breathe in, and the water we consume also is polluted and all the chemicals and pollutants enter our body and become toxins. Our body is capable to throw away these toxins out of our system through these major organs and systems namely liver, kidney, guts, intestine, lungs skin and our immune system.

The process to facilitate our body to remove these toxins through eliminating organs is Detoxification. Main benefits of detoxification are:

  • Boosts energy levels

  • Improves the immune system

  • Improves metabolism thus maintain weight

  • Reduced risk of chronic disease

As we know our body can do the detox on its own but we can enhance the process by following certain things. These are the most important tips to be followed for a healthy detox:

  • Drink lots of water, and other liquids

  • Eat a well-balanced meal of whole foods, green leaves, vegetables and fruits

  • Eat lots of raw food

  • Eat small meals at regular intervals

  • Do one hour of any physical exercise regularly

  • Have a good sleep habit

  • Use herbs and spices to strengthen the immune system and digestive system

  • Abstain from alcohol and smoking

  • No caffeine

  • No processed and packaged foods

  • Keep yourself stress-free

At Elate we follow the healthy practice of detoxification by giving an easy to follow daily diet plan with recipes, other processes that help in the process and the exercise routine to be followed. Join our one-week Detox diet program now!

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