• Sonal Agrawal

Ways To Maintain Healthy Work-Life Balance

What is work-life balance

Work-life balance is a technique which helps employees of an organisation to maintain a balance between their personal & professional lives. Work-life balance motivates employees to divide their time on the basis of priorities and keep a balance by dedicating time to family, wellbeing, vacations and so on, alongside making a profession, business travel etc., Work-life balance is important in the corporate world as it encourages the employees & increases their loyalty towards the company.

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Why Work-life Balance is important:

Working for a company & focusing on the career goals becomes hectic for the company employees. They are occupied at their workplaces for the duration of the day and at times even on ends of the week. This gives them almost no opportunity to interact with their family. Additionally, work stress affects the physical & mental wellbeing also of the employees. This is the work-life balance is important in life. Work-life balance motivates an individual to divide the time in such a manner that he can focus on both his professional & personal lives. It builds profitability at work environment as the employee is relaxed about his personal duties. It likewise enables the employee to give quality time with family to spend vacations, relaxation time, deal with his/her wellbeing and so forth. Henceforth work-life balance is very important for the employees and motivates them to work effectively for the organisation.

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Tips to maintain healthy Work-life Balance:

Time Management: Regardless of whether you are at home or at the workplace, it is basic to make utilisation of your time effectively. Try not to give personal issues a chance to overflow to the work environment, and similarly, if not very important, keep your work issues at the workplace only, don't bring them to home. Time is the most part of everyday life, it is the one thing you can't purchase. Hence, time management is a very important technique to maintain work-life balance.

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  • Prioritise in life: One of the important components of work-life balance is to decide priorities at home and in the workplace. During the whole day it depends on you where & how do you want to invest your time & energy. The first issue individuals have to be compelled to do is determine what actually matters to them and communicate it. Work will suffer in the situation that you don't time for yourself outside of it. Deciding upon on your priorities is your job & it's very important for work-life balance.

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  • Focus on yourself: Individuals neglect to understand the significance of "me" time. Depending on your work nature, if you have to work late at night then it’s very important for a couple of hours off when you return home. You can always treat yourself with a food meal or cook your favourite dish, go for a walk, or any form of exercise, watch some of your favourite tv series.Also according to Elate wellbeing experts if you can include meditation in your daily schedule then it helps you in maintaining work-life balance. Elate Online meditation program helps in reducing stress, anxiety, increases productivity, improve overall wellbeing. Elate meditation team also do regular follow-ups with you to bring in consistency and perfection.

Related: 5 reasons to start doing meditation in year 2019

  • Get enough sleep: The number of hours required for an "entire night's rest" depends on person to person. On an average one needs 7-8hours. Always give rest to your body when it's demanding. According to Elate Wellbeing experts, it's very important to follow a fixed sleeping schedule. Elate sleep program provides sound, evidence-based advice on how to improve the quality of your sleep. This includes simple ways to improve your 'sleep hygiene', such as adjusting the light, noise and temperature in the bedroom and changing your eating, drinking and exercise routines, or sleep meditation practices. Hence, the sleeping pattern plays a vital role in maintaining work-life balance.

  • Pace yourself: One of the best techniques to learn as you go through your career growth is to pace yourself. Sometimes you need to catch up with things very fast but in some situations, you should back off to truly focus on your present responsibility. Mindfulness is significant. Doing as such will enable you to appreciate the voyage as much as the goal. it's very important to pace yourself for having a work-life balance.

To Conclude, always keep in mind that you must be your best self in the situation if you are dealing with it tactfully. Try not to release work life or home-life by the wayside, both are important for attaining peace & happiness in life. For improving your mental, emotional & physical contact Elate Wellbeing experts for the best guidance

​Download Elate App: https://zurl.co/5oAC

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#happiness #workstress #elatewellebing #worklifebalanceimportance #worklifebalance

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