• Trishna Patnaik

The real reason for hydration in the body

The signs of dehydration differ by age group. Infants and young children may not be able to recognize their need for fluids, so it's critical to provide frequent fluid intake and keep an eye out for symptoms of dehydration: irritability or lethargy, no tears when crying, no wet diapers for as little as three hours, a dry mouth and tongue, sunken eyes and cheeks, and a shrinking of the soft spot on top of head.

At Elate we firmly believe the role of what we eat and drink in our physical and mental well-being. In this article, our experts have given reasons for keeping our body hydrated.

Adults show many different signs of dehydration, including fatigue, dizziness, confusion, less-frequent urination and extreme thirst, but the latter has one exception: the elderly. Older adults may not feel thirsty but can still be dehydrated.