• Sonal Agrawal

7 Morning Rituals That Can Change Your Life (For the better)

As per the science of Ayurveda, by awakening at one and a half hours, or if nothing else twenty minutes, before the sun rises you experience "special energy in the air." This special energy really makes it less demanding to get up, instead of holding up until after the sun rises, which can make you feel lethargic or as many of us have experienced, irritable and anxious.

We all have morning routines; go to the bathroom, brush our teeth, shower, grab a cup of tea or coffee, drive to work, etc. But, morning routine is different to morning ritual.