• Sonal Agrawal

Meditation for this Month: Loving Kindness Meditation

Updated: Apr 13, 2020

Loving Kindness Meditation (LKM) is the act of developing the sentiment of widespread love, love for all beings, instead of individual or sentimental love. This is regularly done by coordinating well wishes towards yourself as well as other people. Loving-kindness meditation in Buddhism is known as Metta or compassion meditation.