• Trishna Patnaik

Know your yoga asana: Trikonasana (Triangle Pose)

Benefits:

  • Stretches hips, back muscles, chest and shoulders and strengthens leg muscles.

  • · Stretches the spine.

  • Stimulates the spinal nerves.

  • It relieves from backache, gastritis, indigestion, acidity, flatulence

  • It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.



Precautions:

People with cardiac ailments should do this exercise slowly and those who have sciatica, back injury or slip disc should avoid this

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