Know your yoga asana: Trikonasana (Triangle Pose)
Stretches hips, back muscles, chest and shoulders and strengthens leg muscles.
· Stretches the spine.
Stimulates the spinal nerves.
It relieves from backache, gastritis, indigestion, acidity, flatulence
It also stimulates the nervous system and alleviates nervous depression, strengthens the pelvic area and tones the reproductive organs.
People with cardiac ailments should do this exercise slowly and those who have sciatica, back injury or slip disc should avoid this