• Apala Guha

Know your yoga asana: Padahastasna (Hand to Feet Position)

Benefits:

· Padahastasana makes the body very flexible. It stretches the back and leg muscles.

· It helps to eliminate excess belly fat.

· It improves digestion and reduces constipation. It eliminates many stomach ailments.

· It makes the spine flexible and tones the nerves.



Precautions:

People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.

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