• Trishna Patnaik

Know your yoga asana: Padahastasna (Hand to Feet Position)


· Padahastasana makes the body very flexible. It stretches the back and leg muscles.

· It helps to eliminate excess belly fat.

· It improves digestion and reduces constipation. It eliminates many stomach ailments.

· It makes the spine flexible and tones the nerves.


People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.

8 views0 comments

Recent Posts

See All

What is Self-Awareness and How to Cultivate It?

Most people do believe that they are self-aware, true self-awareness is quite a rare quality. There are actually two distinct types of self-awareness, that one experiences and power can hinder self-aw