Know your yoga asana: Padahastasna (Hand to Feet Position)
· Padahastasana makes the body very flexible. It stretches the back and leg muscles.
· It helps to eliminate excess belly fat.
· It improves digestion and reduces constipation. It eliminates many stomach ailments.
· It makes the spine flexible and tones the nerves.
People suffering from severe back pain, high blood pressure, heart problems, knee problems, sciatica or abdominal hernia should not practice this asana.