• Trishna Patnaik

Hormonal balancing food during quarantine

It is not easy to keep a check on the stress levels during the time when the globe is facing a pandemic. Staying cooped up only adds to the problem. Both meditation and breathing are of immense help during these times there are certain factors especially in females that cannot be controlled. There are increased levels of stress as we sit home pondering on the future that is to come after this, how are we going to cope, etc. Additionally, this has an increased influence on female hormones as it surges causing even more stress symptoms.