• Neelima

10 health benefits of Surya Namaskar (Sun Salutation)

Updated: Nov 18, 2019


For a considerable long period of time, we have bowed and offered prayers to the Sun. It is trusted that a component of the Sun is present in all that we eat, drink, and relax. Surya Namaskar is a complete exercise for the physical system and for disguising for internalizing the inner Sun for truly reaping the Sun Salutation benefits.

According to Elate Yoga experts, Surya Namaskar is an ancient discipline of offering thanks towards the source of life, the Sun through the practice of 12 unique postures. The 12 asanas of the Surya namaskar are intended to synchronize the physical cycle with the sun oriented cycle so as to keep up a level of vibrancy, readiness, receptivity, helping you manifest a body and spirit that work as stepping stones to higher possibilities.

Scientific Reasons of Practicing Sun Salutation:

Since time immemorial, Sun has been worshipped as God. Life starts with the Sun. It holds great significance religiously. Science has demonstrated and recognized the healing powers of the Sun and the medical advantages of Surya Namaskar. The practice of Surya Namaskar in the direction of the sunrise helps maintain optimal Vitamin D in the body. The insufficiency of Vitamin D causes a disease known as Rickets. Also, solar plexus located behind the navel in the human body is connected to the Sun. The practice of 12 postures of the Surya Namaskar series enhances the solar plexus which, in turn, increases creative, intuitive, and leadership abilities in the practitioners.

According to Elate experts following are the benefits of practicing Surya Namaskar:

  • Enhances Blood circulation: The dynamic inhalation and exhalation process all through the Surya Namaskar series keeps the blood oxygenated and lungs ventilated. The optimal flow of fresh blood in the body is a great way to detox the body making it free from toxic elements and carbon dioxide.

  • Ensures a better functioning digestive system: The Surya Namaskar will help in the smooth running of your digestive system. These yoga poses will help increment the blood stream to your stomach related tract bringing about better working of the digestive organs. The forward bend posture will help increase your abdomen space which will aid in releasing the trapped gases from your system.

  • Natural Weight Loss: At the point when the Surya Namaskar Series is practiced consistently and at a quick pace, it extends the muscular strength helping you in reducing weight around the stomach area. The asanas tone the abs and fortify the musculoskeletal system.

  • Helps Detox: Due to the active inhalation and exhalation process, the lungs are thoroughly ventilated and the blood remains oxygenated. This also helps in detoxifying one’s body by getting rid of carbon dioxide and other toxic gases.

  • Healthy Lower Body: The first and last posture of Surya Namaskar, the pranamasana (petition present) strengthens the lower body. It successfully reinforces the legs, lower legs, and feet. The posture firms the hips, assuages sciatica, and reduces flat feet. In pranamasana, the hands are folded in Namaste position near the heart. Scientifically, the folding of hands together connects the right and left hemisphere of the brain.

  • Glowing Skin & Luscious Hair: The Surya Namaskar joins different yoga asanas that upgrade the supply of blood and oxygen to these regions helping you enjoy savor a youthful glow and long-healthy mane even during old age. Surya namaskar improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant.

  • Helps strengthen muscles & joints: Surya Namaskar offers you a good way to extend and reinforce your muscles, joints, tendon, just as the skeletal system. The developments can likewise help improve the adaptability of your spine. When you perform the postures, your limbs become symmetrical helping your internal vital organs to function better.

  • Calming Properties: The performance of yoga postures has a calming effect on the brain. However, the specific poses of Surya Namaskar like downward dog, cobra pose gently stimulate the nerves, reduce anxiety, and fortify the nervous system that promotes positivity.

  • Activates the Heart Chakra: In the prayer pose, the hands are combined before the heart focus. As indicated by Yogic conventions, this mudra enacts the heart chakra and urges the lotus heart to open up with mindfulness.

  • A Remedy for Blood Pressure and Heart Problems: Surya Namaskar is a natural remedy for blood pressure. The Surya Namaskar benefits the heart muscles and corrects irregular heartbeats. The practice also keeps sugar levels in control thus keeping the heart problems at bay.

To conclude, Surya Namaskar Yoga comes with innumerable benefits. Make sure you incorporate it into your daily life and practice it with dedication and zeal. Along with Surya Namaskar practice Elate online meditation program for fast & better results.

Contact Elate Wellbeing Lounge- Yoga experts to understand more about Surya Namaskar poses.

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