Does Microwaving food destroy all the nutrients content in your food ?

Apala Guha | 4 MIN Read


Food exposed to right temperature of heat can prevent loss of nutrients and provide adequate nutrition for your diet


My neighbor called me few days back asking if her use of microwave is causing the vitamin deficiency that she has been facing since long. The fact I am her “Nutritionist neighbor” is bored pretty deep and well indeed!


As the Nutrition Expert at Elate Well being Lounge, I agree I do get this question a lot, considering the sudden uproar in the food industry about the microwave being your enemy.

Well, the answer is NO!