• Trishna Patnaik

Does Fat in our diet really result in weight gain?

The increase in fat intake in the modern diet and reduced physical activity are the two major factors in the development of obesity in industrialised countries. I am currently working with Elate Wellbeing Gurugam as a nutritionist and weight loss consultant, and I have been a diet expert for weight loss for almost a decade. But I still see some people finding great difficulty in losing the extra weight.