• Trishna Patnaik

Do you know ill effects of a fad diet?

Weight loss is what everyone is looking for. Agreed it is the most important factor to stay healthy. Not only is being overweight detrimental to the body but also to your mind. Fat releases hormones in the body that are directly related to depression and mood swings. Out of all the clients that I am currently working with at Elate Wellbeing as a nutrition expert, 90% are looking for fast weight loss, which is commendable in my opinion.