• Trishna Patnaik

Do not panic, beat the corona crisis

During a time like this, a time of global health crisis, we cannot help but be under a huge amount of stress. But stress is also one of the major factors that our immunity suffers. Panicking or stressing out about something that’s not in our control is futile. What we can do right now is listen to the instructions of our authorities and do what is good for us and society. Panic can cause a lot of stress, anxiety, loss of sleep, indigestion etc. All this will have a cumulative effect on your immune system. That is the last thing you want under these circumstances.

The one major thing that is in our control in self-care. Taking care of your body and mind is very important right now. We have lots of time to work on our immunity and focus on buildin