Best way to manage stress & anxiety

Stress is an aspect of our lives which can be helpful and extremely harmful. A healthy amount of stress can act as a protective mechanism for danger or a source of motivation as well. A repetitive exposure of stress leads to physiological and physical health issue

Scientific aspect of Stress Decoded

When we're stressed, hormones like cortisol flood our systems, producing the "fight or flight response" in which our heart rate goes up, we breathe more heavily (requiring more oxygen) and our blood vessels constrict. While in the per-civilization world, the increased blood flow to our heart and muscles helped us escape from predators and dangerous situations, we find ourselves in a very different position now.

Our stress response is triggered when there's no imminent danger. Instead of helping us to escape, this can contribute to chronic conditions like hypertension and headaches, as well as mental health concerns like depression and anxiety disorders. What's more, stress can make other conditions -- like asthma, irritable bowel syndrome and insomnia -- worse.

Symptoms of stress