Best foods that promote quality sleep ?

Our dietary patterns and specific foods that we consume in the night have affects our quality of sleep. Hence it is important to consume foods that promote a quality sleep for a healthy brain function and emotional well being


Why is a quality sleep important ?


Almost everybody is aware of the value that eating certain foods is instrumental in our daily lives. Eating the right foods gives us the energy to complete tasks, strengthen our immune system against diseases, improve cognitive functions, heal wounds, repair bones and tissues, help our children grow big strong, and basically everything else we need to live happy, healthy, productive lives.


But too often healthy eating is rarely thought about when it comes to sleep. Food indeed plays an important role in sleeping well and sleeping on time. At Elate, we have created specialized programs to help you sleep better. Our Sleep and Nutrition experts have created a list of the best and worst foods for sleep:


The Best Foods for Quality Sleep