• Trishna Patnaik

Are you missing out on mindfulness?

Mindfulness, a very well-known term in today’s world. But what does it actually mean? In simple terms, it means living in the moment. Better explained, when you go through the day, doing each task, not just for the sake of doing it, but being present in the moment and being completely aware of oneself and one’s surroundings.

At Elate Wellbeing, we do this via Meditation and also various kinds of activities. In