• Ashima Narula

Why should we seek counselling?

Counselling is a “talk therapy”. It is a process where an individual, family or couple meet with a counsellor to talk about issues and problems that they are facing in their lives. Counselling can provide people with the opportunity to share their views, be heard and gain new perspectives on their situation and experiences. Counselling can help people to gain clarity surrounding issues. Together with their counsellor people identify and work towards achieving the desired outcomes and goals for counselling (Vision counselling and psychology).