5 Yoga poses that benefits Mental health

Yoga being the sustainable form of exercise. Yoga for mental wellness has gotten increasing consideration from the yogis and researchers alike, with the advantages of yoga for mental wellness crossing a few zones going from mood & anxiety disorders to stress reduction.

Several medical researchers in recent years have uncovered many mental benefits that yoga offers, corroborating the experiences of millions of practitioners. A new research from All India Institute of Medical sciences (AIIMS), Delhi, released on yoga day, June 21, 2018. During the study, while finding other health benefits of yoga, experts noticed that it is also able to relieve mental stress and other mental disorders.

According to Elate online guidance yoga experts, below are the mental health benefits of practicing yoga:

  • Help in dealing with anxiety & depression:

Activities such as relaxation, contemplation, Elate online meditation program, exercise & yoga has been demonstrated useful in decreasing your negative emotions such as stress, anxiety & depression. As per a Harvard University article, yoga can achieve this by directing an individual's stress response system. With its capacity to bring down circulatory pressure and pulse just as improve breath, Elate online guidance yoga program furnishes you with the way to manage and resolve anxiety & depression without falling back on costly medications.

  • Boost memory & concentration:

Ladies who have been abused, just as enrolled military personnel who have gone into fight with enemy warriors, typically build up a condition known as Post Traumatic Stress Disorder (PTSD). Patients who experience the mental illness possibly experience bad dreams and flashbacks. Yoga has been appeared to be successful in diminishing PTSD manifestations, as indicated by the American Psychological Association. All things considered, Yoga may very well be an extraordinary counterattack against the ravages of traumatic experiences.

Above are the mental health benefits of practicing yoga. According to Elate yoga experts, below are some of the yoga poses which help in improving mental health:

Child Pose (Balasana)

This posture decreases stress, enhances melatonin,

and calm the mind, hence enhances mental health.

Method of doing it:

  • · Sit up easily on your heels.

  • · Roll your torso forward, bending your forehead

  • on the bed or mat in front of you.

  • · Lower your chest as near your knees

  • as you easily can, extending your arms before you.

  • · Hold the posture and relax.

  • · Do this posture for 5-7minutes.


Helps relieve all kinds of tensions and gives rest to

both body and mind. It relaxes the whole

psycho-physiological system.

Method of doing it:

  • · Lie down on your back and keep your legs apart.

  • Also keep the hands at least 15cm away from your body.

  • · Allow the fingers curl up slightly but don’t put any strain.

  • · Palms facing the ceiling and keep your eyes closed.

  • · Keep your head and spine in a straight line, make sure

  • your head won’t fall to the side.

  • · Relax the whole body consciously.

  • · Become aware of natural breath and allow it

  • to become rhythmic and slow.

  • · Remain in the position till you feel refresh and relax.


This yoga pose helps clearing up congestion of the spinal nerves.

It relieves tension, aches, and pains throughout the body.

Not only this it improves blood circulation and you feel

more energetic and enthusiast.

Method of doing it:

  • · Stand with feet 2 inches apart and the arms by the side.

  • · Make sure your heels and big toes are touching each other.

  • · Raise the heels off the floor and balance on the toes.

  • · Stay in this position for 10 -15 seconds.

  • · Exhale, bring the heels down.

  • · Come back to standing posture.


This pose changes you emotionally, helps fight your bad moods daily,

depending on many emotional factors like your general mood.

This asana reduces anxiety, mental stress.

Not only this Vrksasana also increases your concentration power.

Method of doing it:

  • · Stand with feet 2 inches apart.

  • · Focus on a point in front.

  • · Exhale, raise your right leg and bend the knee and place the foot on the inside of the left thigh. The heel should be touching the perineum.

  • · Inhale and extend the arms over your head and let your palms meet together.

  • · Stretch the whole body from top to bottom without losing balance.

  • · Stay in the position for 10 to 30 seconds and breathe normally.

  • · Exhale and bring the arms and right foot down.

  • Relax and repeat asana on other side.

Forward Fold

It enhances your parasympathetic sensory system.

This system slows down the body process.

It will release stress & tension and help you falling asleep faster.

Method of doing it:

  • · Start standing upstanding with your feet hip-distance apart.

  • · Take a deep breathe in as you raise your arms up

  • and out until they meet over your head.

  • · As you breathe out, pull your knees up

  • by getting the fronts of your thighs and bend forward from your waist.

  • · Sink into the stretch by breathing in delicately and

  • grasping opposite elbows, giving your arms a chance

  • to hang specifically underneath your head,

  • enlarge your position in case you're at all stressed over the balance of your body.

  • · Take in 10 to 15 slow, deep breaths before you rise up.

Contact Elate online guidance yoga experts to learn yoga poses effectively & helps you in managing mental, physical & emotional wellbeing.

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