4 reasons why you should eat seasonal foods?
Updated: Jul 31, 2020
The concept of “ritucharya” breaks down what to eat during each season to maintain health and prevent disease. Although the seasons and foods included are specific to the Indian subcontinent, the philosophy still applies no matter where you live. Besides, nutritionally speaking, the health benefits you can gain by eating in season, seasonal foods typically taste better. Plus, foods that are produced in season are better for the environment and easier on your wallet.
1. It's better for your health.