• Trishna Patnaik

4 reasons why you should eat seasonal foods?

Updated: Jul 31, 2020

The concept of “ritucharya” breaks down what to eat during each season to maintain health and prevent disease. Although the seasons and foods included are specific to the Indian subcontinent, the philosophy still applies no matter where you live. Besides, nutritionally speaking, the health benefits you can gain by eating in season, seasonal foods typically taste better. Plus, foods that are produced in season are better for the environment and easier on your wallet.


At Elate Wellbeing, we believe in eating seasonal and eating local. Our nutrition experts have listed 4 important reasons why we must eat seasonal produce.


1. It's better for your health.