Ways To Stay Healthy This Summer
Updated: Nov 18, 2019
In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why this is a perfect time to improve your health in a fashion so seasonally laid back you'll barely notice the effort.
Summer means a time for surfing, sand, BBQs, pool parties and the occasional getaway. Many of these plans are also an open invitation for you to get sick, especially if you are traveling our lounging outside.
According to Elate experts, following are the ways to stay healthy this summer:
Give Your Diet a Berry Boost:
On the off chance that you complete one thing this summer to improve your eating regimen, have a measure of blended new berries - blackberries, blueberries, or strawberries consistently.They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses.Blueberries and blackberries are particularly antioxidant-rich.
Get Outside to Exercise:
Pick one outdoor activity -- going on a hike, taking a nature walk, playing games such as cycling, roller blading, or swimming to shed that cooped-up feeling of gym workouts.
Apply Sunscreen Daily:
The important of applying sunscreen cannot be stressed enough.
Sunscreen helps prevent skin cancer and the risk of severe sun burns, also known as sun poisoning. If not careful, this can lead to extreme dehydration and a trip to the hospital. Sunscreen also been proven to help slow down your skin's aging process.
As a general rule, use a broad spectrum sunscreen with a 30 SPF minimum. One ounce, or about the size of shot glass, is considered enough to cover the body.
Fight the temptation to remain up later during long summer days. Rather focus on good sleep hygiene by keeping a similar sleep time and wake-up timetable and not drinking liquor inside three hours of sleep time. According to Elate sleep experts, it's also a good idea to avoid naps during the day unless you take them every day at the same time, for the same amount of time.
Be Good to Your Eyes:
To protect your vision at work and at play, wear protective eyewear. When outdoors, wear sunglasses that block at least 99% of ultraviolet A and B rays. Sunglasses can help prevent cataractscataracts, as well as wrinkles around the eyes.
Hydrate, Hydrate, Hydrate
Water is always the beverage of choice throughout the entire year. However, water is severely important during the summer when dehydration is at greater risk. Drink at least 64 ounces of water daily and more if exercising or outdoors for more than a few hours. For every hour in the sun, drink at least 1 to 2 glasses of water. This prevents dehydration and replenishes energy levels while soaking in the rays.
Breakfast may take the backseat with all the fun awaiting outside. But without proper nutrition first thing in the morning, the body can wilt in the summer sun and potentially lead to heat overexposure, dehydration, or fainting.
Eating a healthy breakfast can deter these risks, balance blood sugars, and heighten energy levels to kickstart the day.
Contact Elate experts for overall health management.