• Sonal Agrawal

Ways To Deal With Menopausal Symptoms

Updated: Nov 18, 2019

What is Menopause:

Menopause is defined as the point in time when menstrual cycles forever stop because of the regular & natural depletion of ovarian oocytes from maturing.The diagnosis is regularly made reflectively after the lady has missed menses for 12 back to back months.It denotes the permanent end of fertility, and the normal menopause age is 51 years.

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When you enter your menopausal years, you may not understand at first what's going on to you. You think about whether the room is getting warm. You ask why you are so short with your children or your life partner. You wake in the night and can't return to sleep.

Most of the women face temporary menopausal problems & might see menopause body changes.

According to Elate Wellbeing Consultants, below are some of the common symptoms & treatment of menopausal problems:

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  1. Hot Flashes: In any case, one of the primary menopause side effects ladies encounters is hot flashes. A hot flash is a transient influx of warmth and sweating that is brought about by changes in estrogen. It's a standout amongst the most alarming indications and can cause depression, anxiety and uneasiness. Most hot flashes keep going for only a couple of minutes, yet a few ladies can have up to at least 10 or more in a day.

Ways to deal with menopausal hot flashes:

  • Relaxation/meditation techniques and mental imagery help in dealing with hot flashes. According to Elate meditation consultants relaxation & meditation helps in experiencing deeply relaxed stage & imaging images of cool places which leads to the reduction of hot flashes.

  • Breathing techniques also help in managing menopausal hot flashes. If you breathe slowly and deeply then this kind of controlled breathing helps in to shorten your hot flashes.

  • Water is the best therapy for the hot flashes due to menopause. Water helps in retaining your body water and maintain the internal temperature of your body.

  • Dietary Changes: Stay away from spicy food as it will increase body temperature & hence increase hot flashes. Also, to deal with menopausal symptoms try to include Vitamin E & flaxseed oil in your diet as it keeps muscles & joints strong. Elate nutrition experts specialise in creating healthy diet plans which are good for both your body & mind.

2.Stress: It’s already part of life, but most women face stress level during their menopause. Feeling moody, moody swings, irritability are common menopausal symptoms due to change in estrogen levels.

Ways to deal with menopausal stress level:

  • Exercise: As estrogen helps in maintaining body weight, so post menopause it becomes difficult for women to maintain their body weight. This is the reason it is very important to start an exercise program such as yoga, walking, gym, aerobics, etc. Same to reduce the stress due to menopause these exercises are very important for women to lead a happy & healthy life.

  • Meditation & breathing techniques: 15-minute meditation techniques can help you beat the stress & deal with the stress. Elate online meditation program helps to enhance your creativity, productivity, focus, and overall well-being.

  • Reach Out:Always seek out for social support & talk to your friends or relatives about the problems you are going through. You can also reach out to Elate wellbeing consultants for face to face therapy or online consultation.

3.Memory lapse:Memory issue is one of the side effects of menopause & exceptionally irritating and some of the time aggravating. They may start in menopause, and ladies are at times frightening when they discover they are neglectful. There might be some transitory loss that accompanies the plunge in estrogen.

Ways to deal with menopausal memory loss:

  • Try to avoid high fat & high sugar food that make you lazy

  • Thirty minutes of any form of exercise helps in blood circulation, hence improve memory & concentration.

  • Try to maintain a proper sleeping schedule which helps in improving brain power & helps in better concentration & focus. Consult Elate Sleeping consultants for assessment of your sleep pattern and how it’s affecting you. These experts will also guide you to how to sleep well and achieve optimum sleep levels which could be sustained on day to day basis.

4.Vaginal Dryness:

Vaginal dryness can be excruciating, causing inconvenience amid intercourse, spotting or bleeding.

Ways to deal with menopausal vaginal dryness:

  • Vitamin E oil connected to the vagina can help enhance lubrication. Soy-based nourishments and taking herbs, for example, black cohosh may help ease dryness in a few ladies

  • Reinforcing the pelvic muscles can enhance sensation amid intercourse and can diminish urinary incontinence. On the off chance that you do them a few times each day, you will presumably get results in two to four months

To conclude, Menopause is a period of numerous progressions and of quick hormone shifts. At the point when it's finished, despite everything you need to be sound and happy as you head into the following period of your life. Try not to ignore menopause side effects on the off chance that they appear to disturb your life. Peruse, do research and talk with your medical provider.

Contact Elate Wellbeing for any query related to your physical, mental & emotional wellbeing