• Prabhat Kumar

Try mindful eating this January


Well! eating the right food, at the right times, in the right portions is the simplest definition of mindful eating. The properties of nutrition and it's radical increase have bought much insight upon the healthy diet and a fit body. Many of us struggle to develop healthy food habits, try to implement it for some time but again end up inclining towards that slice of pizza which has more unhealthy benefits as compared to that bowl of cereals. Elate well-being your one-stop destination on Nutrition, Health, Fitness & Meditation brings you several benefits and variations your body develops once you start the practice of mindful eating.