• Akanksha Kapoor

Is Anxiety a big problem for you?

Anxiety is something that has a very negative impact on one’s mental and physical health. It is basically a disorder that that leads to nervousness, and worrying, and can eventually cause a lot of problems. This disorder needs a major medical attention, and an individual must visit a therapist as soon as they feel that they are going through the phase of anxiety. For detailed assessment speak to experts from Elate Wellbeing. Our expert psychologists are providing therapies such as CBT for depression, anxiety, relationship, stress etc in centers in Gurgaon, Delhi, Chandigarh, Noida, and Ghaziabad.

An anxiety disorder is a very common and regular part of an individual’s life. Before every big event, or before doing something big, every person goes through anxiety. But one must understand when this disorder is going out of hands. There are times when people do not realise this, and eventually go through a lot of changes, mentally and physically. It is then very difficult to get out of it, and changes a lot of things. There are a few ways through which an anxiety disorder has an impact on the body, and they are as follows:

  • Panic Attacks

  • Pounding Heart

  • A Sense of Doom

  • Headaches

  • Depression

  • Irritability

  • Upset Stomach

  • Breathing Problems

  • Increased Blood Pressure

  • Pain in the Muscles

Online counseling for anxiety and depression by Elate Wellbeing

Types of anxiety disorders:

There are a few main types of anxiety disorders that can change a person mentally and physically. One needs to see a therapist before things go out of hand. These main types are:

  • Phobia: This disorder refers to the avoidance of a situation or an object. The person is unable to control the anxiety if they are to face these situations or objects. This makes the person really scared of these things, and eventually pushes the person towards anxiety.

  • Separation Anxiety Disorder: This disorder refers to the type where an individual has an anxiety issue when separated from a place or person they feel secure around. There are times when separation results in anxiety issues and this can have a bad impact on the person’s health- mentally and physically.

  • Social Anxiety Disorder: This disorder refers to being scared of public embarrassment. There are people who are not socially active, only because they have social anxiety disorder. This also refers to the fear of being negatively judged by the people around, which can make a person emotionally very weak, and very asocial.

  • Panic Disorder: This disorder refers to having panic attacks in certain situations that can have a negative impact on the body. This can eventually lead to nausea, shaking, dizziness, confusion, and heavy breathing. These attacks may last for hours, until and unless the individual is not over the situation.

Counseling may help you deal with your anxiety

Counselling is basically the use of psychological techniques and methods. This is basically based on regular personal interactions that eventually make a person feel light and also mentally stable. This helps in making an individual overcome problem in certain desired ways.

Techniques such as CBT are very helpful in dealing with anxiety. CBT enables the person to examine their thoughts and motivate them to look at the evidence from reality that may or may not support their way of thinking. This helps them look more objectively and realistically that contribute to their feeling of anxiety and depression. Awareness about their dysfunctional beliefs helps them in changing their feeling and moods, and enables them to start engaging in healthier thinking pattern.

Elate Wellbeing has expert psychologists and counselors helping people deal with their anxiety problems. With Elate online therapy, anyone can get therapy without traveling any place.Start therapy now with an expert counselors to deal with emotional problems. Its as effective as face to face counseling.

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