• Trishna Patnaik

10 Yoga Poses for Posture Correction

Posture means “ the position in which someone holds their body when standing or sitting”. Following article is written by Elate Wellbeing to help you correct your posture and reduce pain.


Maintaining a good posture plays a very crucial role in overall health. Correct posture keeps the bones well aligned with the rest of the body and the tension in muscles and ligaments in properly distributed. Also with correct posture, all other body parts remain in their rightful positing with minimal stress. This prevents wear and tear of joints and prevents backache and muscular pains.



10 Yoga Poses for Posture Correction