• Apala Guha

10 things to do in 2020

Updated: Feb 18



1. Be mindful

2. Develop healthier eating habits

3. Spend time on your well-being

4. Invest time in self-care

5. Do more of what makes you happy

6. Find the key to your mental peace

7. Sleep better

8. Stay active & set your own fitness goals

9. Cultivate a healthy and calm mind

10. Love who you are


We are what we Eat, We move the way we Yoga, We think the way we Meditate, We Eat, Yoga, Meditate the way we Sleep. Let 2020 be a year of turning the page on your health. Elate partners with you on your journey.