How does yoga help in weight loss?
Practising yoga is a great way to lose weight & fat. It helps you in toning muscles and improving your metabolism thus resulting in effective fat loss, shaping up the body, and losing weight. It is especially good in reducing abdominal and thigh fat.
Specialised yoga & pilates classes to help you achieve your desired weight and shape!
What is the Science behind Yoga and Weight Loss
If you are looking to lose fat and reach your ideal weight and shape, then Yoga is the best form of exercising. A large number of scientific studies have demonstrated amazing benefits Yoga can bring to weight loss. The best part of Yoga is that you not only lose weight, but you also maintain it for a longer period of time.
As per Harvard Medical School, researchers have found that people who practised yoga regularly, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practised yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga.