The Best Online Prenatal Yoga and Fitness Classes

The Elate Online Prenatal Program helps you prepare for Smooth and Natural Childbirth and a healthy life thereafter. 

Safe Exercises | Expert Instructors | Convenient Time Slots | Effective Programs

Online Pregnancy Yoga 

Online Prenatal Yoga For Fitness During Pregnancy 

Elate has specially curated Online Program for Expectant Mothers Like You. The program is designed to bring comfort to you during pregnancy, release stress and anxiety, and build confidence and strength. These are Safe and Well-proven Yoga Poses which can be done online at your home to smooth child-birth and post-delivery recovery. The online prenatal yoga class includes yoga postures for second and third trimesters, breathing exercises, and meditation practices to deal with the stress of pregnancy. Learn Pregnancy Yoga Poses and Exercises at Home with Elate Online Yoga Program Now.

Motherhood is challenging. Strengthen yourself physically and mentally to fully enjoy it.

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Benefits of Prenatal Yoga and Breathing Exercises

Various International and Indian scientific researches have been conducted on the benefits of doing Prenatal Yoga sessions to maintain fitness during pregnancy. Following are some of the most common benefits:

Increase the strength, flexibility and endurance needed for childbirth

Decreased lower back pain

Decreased nausea

Improved sleep and reduced stress

Reduced risk of preterm labour

Reduced shortness of breath

Pregnancy Yoga Poses for the Second Trimester

Following are some of the Prenatal Yoga Poses recommended and their benefits during the Second Trimester of Pregnancy. These asanas should be done under expert guidance. Combine yoga with breathing and meditation practice for a strong body and mind.

Marjariasana (cat stretch pose): This asana improves the flexibility of the neck, shoulders and spine, and tones the female reproductive system. This can be safely practised during the first 6 months of pregnancy.

Adhomukha Svanasan (downward dog pose): This asana aids in improving digestion, respiration and mental clarity. Also very good to strengthens legs.

Paschimottanasana (seated forward bend): This asana stretches the lower back, massages the abdominal organs, and tones the shoulders.

Balasana (child pose): This asana is a great shoulder and chest opener and creates a lot of space in the torso.

Trikonasana (triangle pose): This asana helps in stimulating and improving blood circulation through the entire body, relieving aches and pains from back, legs and whole body.

Virabhadrasana (warrior pose): This asana strengthens ankles, knees, shoulders, arms, legs, and back, and energizes whole body while also generating courage and self-confidence.

Utthasnasa (goddess pose): This asana during pregnancy strengthens the muscles of the middle back, uterus, thighs, and ankles.

Vishnu Asana (lying down on sides): This yoga asana relaxes the hamstring, inner thigh, and abdominal muscles, and stretches the muscles of the sides of the body, rendering them stronger and more flexible.

Pregnancy Yoga Poses for the Third Trimester

You are now going into the Prenatal Yoga Poses during the Third Trimester of Pregnancy wherein focus will be to prepare body and mind for birthing and life thereafter. Combine yoga with breathing and meditation practice for a strong body and mind.

Marjariasana (cat stretch pose): This asana improves the flexibility of the neck, shoulders and spine, and tones the female reproductive system. This can be safely practised during the first 6 months of pregnancy.

Baddha Konasana (cobbler pose): This asana helps open up the pelvis and ensures easy labour. This asana also improves blood circulation and calms the mind.

Vipritkarni (legs up the wall): This is a relaxing pose that allows gravity to assist blood flow back to your heart and is known to reduce swelling in the feet and ankles.

Malasana (garland pose): This is a good pose for hip opening. It also helps to widen the pelvis which makes childbirth easier.

Trikonasana (triangle pose): This asana helps in stimulating and improving blood circulation through the entire body, relieving aches and pains from back, legs and whole body.

Virabhadrasana (warrior pose): This asana strengthens ankles, knees, shoulders, arms, legs, and back, and energizes the whole body while also generating courage and self-confidence.

Utthasnasa (goddess pose): This asana during pregnancy strengthens the muscles of the middle back, uterus, thighs, and ankles.

Vishnu Asana (lying down on sides): This yoga asana relaxes the hamstring, inner thigh, and abdominal muscles, and stretches the muscles of the sides of the body, rendering them stronger and more flexible.