Learn Mindfulness Meditation Online
Our meditation programs are curated for self-healing, stress management, building calm and reduce anxiety. Participants will learn to practice meditation through online live sessions, pre-recorded audio classes, discussion forums, also optional live chats with our experienced instructors. These practice audios are provided on WhatsApp and Elate Mobile App.
During these uncertain times of lockdown, Elate Wellbeing is here with you. To help you through this time of crisis, we’re offering all our meditation programs on 50% discount.
Loving Kindness Meditation
7 Days
Also known as 'metta' meditation is a great way to strengthen feelings of love and kindness toward self and others.
Mindfulness Meditation
21 Days
Mindfulness is being fully engaged with the present moment without getting caught up in them.
Stress Management
15 Days
Reduces stress and its consequences – Meditation can lead to less intense stress responses.
What our subscribers are saying about Elate Wellbeing Online Meditation Program
It was an amazing experience, felt so relaxed, light and positive. All the team members are very friendly, supportive and encouraging. Keep up the great work team!!
A refreshing place with lots of positive vibes. Had a great time especially with Mindfulness Meditation session online. I was initially apprehensive about doing it online, but it worked so well. It was truly rejuvenating!! - "must do"
Thank you team Elate for the session 😊I need to share this that I was a bit restless today due to the prevailing situation but now after the session I am so relaxed 😌 thank you once again for the efforts that you all take.Love you all
