Simple & effective online yoga classes for fitness!
Are you new to yoga? Practising yoga is a great way for long and healthy life. Elate online beginner yoga classes are suitable for all ages and body types.
Detail-oriented and slow-paced, Elate online yoga classes are the best for beginners.
Monday to Saturday: 6 AM, 715 AM, and 6 PM
Weekend batch: 730 AM
Sessions are normally 60 mins, including 40-45 mins yoga, 10-15 mins pranayama and relaxation practices.
We follow a different schedule each day of class. This is a very well researched schedule based on Hatha Yoga style created to cater to all the age groups and all the individuals.
All our trainers are very well trained and are highly experienced in conducting beginner yoga classes. We are conducting online classes and give a lot of personal attention to all our clients.
A superb dose of Yoga in the mornings. Great asanas from trainers. Individual attention and yoga and exercise made fun and easy. Superb results with improvement in my energy levels and fat loss too. Thank you so much.
Happy to recommend Elate wellbeing for online Power Yoga sessions for weight loss, professional trainer available and well equipped to handle beginners to mid-level yoga participants. Please, go ahead and enrol yourself.👍
After joining this band of yoga enthusiasts I feel rejuvenated. The weight loss yoga is fun, addictive, and very effective. I lost 5 kgs with Elate online weight loss specific yoga sessions. My advice guys if I can do it anyone can.🤗🤗
Frequently Asked Questions
I have never done yoga before and my body is not flexible.
Do not worry. We have the best online yoga classes for beginners in India, we have created a schedule which is good for people who have never done yoga before or who have any pain or flexibility issues.
Regular yoga practice is great for the body and also keeps our mind more stable and calm. We don’t need any fancy equipment’s for practising yogasana, and there is very less chance of injury to the body as the asanas are done as per individual capacity and not as a standard for the whole group.
What particular form of yoga do you practice at Elate?
At Elate we try to bring in the best practices of many forms of Yoga. We try to incorporate all the best practices of different forms of Hatha yoga like Power yoga, Iyengar Yoga, Sivananda Yoga, Ashtanga Yoga, Vinyasa Yoga, Bikram Yoga, Pragya Yoga, Yin Yoga etc.
We follow a different schedule of simple and basic asanas and pranayama every day. This routine ensures that you develop stamina, flexibility, and strength. We give a lot of personal attention to participants.
What are the best yoga asanas and postures for beginners?
New to yoga? At Elate yoga sessions for beginner yoga, we cover yoga asanas and postures which will be easy to follow at the same time they will help you improve your flexibility and stamina.
Some of the asanas you will learn with us include, Tadasana, Bhujangasana, Adho Mukho Savasana, Trikonasana, Utkatasana, Paschimottanasana, Gomukhasana, Matyasana, Dhanurasana, Shalabasana, Balasana, Cat & Cow pose, Warrior Pose, Chair pose, Tree pose etc.