Elate Online Sleep Program:
Customised yoga, meditation, nutrition and counseling plans on how to sleep well. These are provided on Elate app, WhatsApp or in Studio.
Why sleep is important?
Scientists have gone to great lengths to fully understand sleep's benefits. In studies of humans and other animals, they have discovered that sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions.
Both quality and quantum of sleep are important. Poor sleep or sleep disorders such as insomnia, sleep apnea etc are linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression.
Elate provides sound, evidence-based advice on how to improve the quality of your sleep. This includes simple ways to improve your 'sleep hygiene', such as adjusting the light, noise and temperature in the bedroom and changing your eating, drinking and exercise routines, or sleep meditation practices. Our counsellors are also trained to conduct Cognitive Behavioral Therapy (CBT) to improve long term sleep disorders.
Consult our experts for the assessment of your sleep pattern and how it is affecting you. Our experts will also guide you to how to sleep well and achieve optimum sleep levels which could be sustained on day to day basis.
Easy to do...
I used to spend more than 40-60 mins to sleep while on the bed and get up at least 3-4 times a night. Elate sleep hygiene program gave me easy to use techniques to improve my sleep quality.
It took just a few days to see tremendous benefit in my sleep pattern. Suggestions on fixed time to sleep, things to avoid before going to bed and CBT based tools helped me a lot.
Works very well..
My interactions with experts were very useful. I loved regular tips and sleep music/breathing practices a lot. It worked very well for me. Each simple step made a huge difference. Thanks Elate Wellbeing!