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To look and feel younger, avoid stress try meditation and yoga.
Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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Neelima
- Jan 14
- 6 min
Yoga for Postnatal Fitness
The day you got to know you are pregnant you had mixed feelings of joy, anxiousness, nervousness, so much to look forward to, and you...
138 views0 comments
neelima42
- Dec 9, 2020
- 6 min
Effects of Yoga for Diabetes Management
Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to...
175 views0 comments
pallavi gounder
- Oct 21, 2020
- 4 min
5 Yoga poses that benefits Mental health
Yoga being the sustainable form of exercise focuses on holistic aspect of physical and mental health. Find out those 5 yoga poses
226 views1 comment
pallavi gounder
- Oct 14, 2020
- 4 min
Low Calorie diet v/s Exercise for weight loss? : The truth about weight loss management is decoded
Optimum calorie consumption and regular physical activity is the best way for weight loss management
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pallavi gounder
- Sep 30, 2020
- 4 min
Can Yoga be practiced during pregnancy ? Lets Find Out..
Prenatal Yoga is the way to maintain a healthy mind and body, in order to increase strength and flexibility
43 views0 comments
pallavi gounder
- Jul 29, 2020
- 5 min
Is your weight loss plan effective on a long run ?
At Elate Wellbeing, we believe that weight management should be effective & sustainable. You should not gain it back after losing it.
86 views0 comments
Trishna Patnaik
- May 20, 2020
- 3 min
All you wanted to know about safe prenatal yoga
If you are an expecting mom who is wondering whether Yoga is safe for you to do? Here is some important information about prenatal yoga.
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Trishna Patnaik
- Apr 21, 2020
- 4 min
Frequently Asked Questions on Elate Yoga
Frequently Asked Questions on Elate Yoga
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Trishna Patnaik
- Apr 18, 2020
- 3 min
10 Yoga Poses for Posture Correction
Posture means “ the position in which someone holds their body when standing or sitting”. Following article is written by Elate Wellbeing to
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Trishna Patnaik
- Apr 6, 2020
- 2 min
Yoga during corona times
Here are a few reasons why yoga should be your best friend this dreadful period of self -isolation and social distancing:
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Trishna Patnaik
- Apr 1, 2020
- 2 min
Why do yoga during corona quarantine period?
Elate Wellbeing Yoga and Meditation experts have curated following article on the benefits of doing yoga during the quarantine period. We...
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Neelima
- Feb 4, 2020
- 3 min
Avoid pain by adopting the correct posture
Avoid pain by adopting the correct body posture.
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Neelima
- Jan 2, 2020
- 3 min
The best way to new year resolutions!
Find out simple tips to follow your new year resolutions.
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Neelima
- Dec 24, 2019
- 2 min
BURNOUT – HOW TO PREVENT AND HEAL
Burn-out, possibly the fastest growing problem in cities. We must know about it and take corrective actions before it is too late.
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Neelima
- Dec 21, 2019
- 1 min
Santolanasana or Plank Pose
Traditional yoga plank is known as Santolan asana. This is one of the best ways to strengthen your core muscles.
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Neelima
- Dec 14, 2019
- 1 min
Downward Dog Yoga Asana
Downward dog or Adho Mukha Svanasana is an amazing yoga asana to improve physical and mental health.
51 views1 comment
Neelima
- Dec 4, 2019
- 4 min
How Yoga Helps To Keep Mind Healthy
Yoga for mental wellness has gotten increasing consideration from the yogis and researchers alike.
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Neelima
- Oct 9, 2019
- 3 min
10 health benefits of Surya Namaskar (Sun Salutation)
10 health benefits of Surya Namaskar (Sun Salutation)
401 views0 comments
Sonal Agrawal
- Aug 1, 2019
- 3 min
An Introduction To Hatha Yoga
Learn about Hatha Yoga and its benefits. Its an ancient practice with tremendous benefits for current age and lifestyle.
47 views0 comments