Yoga for Postnatal Fitness
The day you got to know you are pregnant you had mixed feelings of joy, anxiousness, nervousness, so much to look forward to, and you...
Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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Trishna Patnaik
- Aug 5, 2020
- 4 min
How to prevent PCOS symptoms naturally ?
Want to learn how to Natural treatments can help you prevent PCOS
Check out this article
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Trishna Patnaik
- Jul 30, 2020
- 4 min
Adopt Detox for Healthy Skin & Hair
ne of the greatest joys to see how your skin & hair changes as your body successfully eliminate the toxins from the body. The most important
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- Jul 29, 2020
- 5 min
Is your weight loss plan effective on a long run ?
At Elate Wellbeing, we believe that weight management should be effective & sustainable. You should not gain it back after losing it.
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- Jul 22, 2020
- 3 min
Are you getting the right nutrition for your skin?
Nutritional status of your skin is all about how gut health can impact skin health. Discover through our Skin and hair renewal program
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Trishna Patnaik
- May 30, 2020
- 5 min
PCOS and PCOD- Weight Gain Myths & Facts
Learn about PCOS and PCOD- Weight Gain Myths & Facts.
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Trishna Patnaik
- May 13, 2020
- 2 min
All about Nutritional Deficiency and Anaemia
Iron deficiency anaemia is a condition characterised by inadequate iron deposits in the body.
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Trishna Patnaik
- Apr 24, 2020
- 4 min
Calories Control or Exercise for weight loss? The Answer is Complicated
Calories or Exercise: What is responsible for weight loss?
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Trishna Patnaik
- Apr 20, 2020
- 4 min
Does Fat in our diet really result in weight gain?
The increase in fat intake in the modern diet and reduced physical activity are the two major factors in the development of obesity in...
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Trishna Patnaik
- Apr 18, 2020
- 3 min
10 Yoga Poses for Posture Correction
Posture means “ the position in which someone holds their body when standing or sitting”. Following article is written by Elate Wellbeing to
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Trishna Patnaik
- Apr 3, 2020
- 4 min
Do you know ill effects of a fad diet?
Weight loss is what everyone is looking for. Agreed it is the most important factor to stay healthy. Not only is being overweight...
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Trishna Patnaik
- Mar 31, 2020
- 2 min
Hormonal balancing food during quarantine
It is not easy to keep a check on the stress levels during the time when the globe is facing a pandemic. Staying cooped up only adds to...
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Trishna Patnaik
- Jan 22, 2020
- 4 min
Detox for skin and hair after holidays
Detox for Healthy Skin and Hair. Find simple ways to healthy skin and hair. It's all in food what we eat.
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Sonal Agrawal
- May 31, 2019
- 3 min
HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS
HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS
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Sonal Agrawal
- May 17, 2019
- 4 min
Ways To Deal With Menopausal Symptoms
Learn ways to deal with menopausal and menstrual health issues.
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Sonal Agrawal
- Apr 12, 2019
- 3 min
Strategies to Help Solving Your Marriage Problems
Every relationship at some point of life does face some problems and a lot of them can be solved.
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Elate Wellbeing
- Nov 20, 2018
- 1 min
DigitalWomenAwards: The Burgundy Achievers 2018 includes Elate Wellbeing Founder Apurva Sharma
She ThePeople is India’s first women’s channel inspired by real stories and seeks to change the discourse on, about and for women.
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Akanksha Kapoor
- Oct 17, 2018
- 5 min
Post Pregnancy Depression- I went to a hell hole and came out.
Post Pregnancy Depression- I went to a hell hole and came out.
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Ashima Narula
- Jul 13, 2018
- 4 min
Depression & Motherhood
Talk therapy could help moms overcome emotional issues related to pregnancy. You could speak to our expert counsellor on phone to share your
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