Importance of Nutrition in handling Covid-19
The COVID - 19 (Corona Virus Disease 2019) pandemic is one of the largest health and socio-economic crisis world had seen. Be it fiscally...
Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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neelima42
- Dec 9, 2020
- 6 min
Effects of Yoga for Diabetes Management
Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to...
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Neelima
- Dec 2, 2020
- 5 min
Indian Dietary Ways to prevent and control Diabetes
In India the number cases of diabetes is on the rise and is growing every year. As per the World Health Organisation, the number of...
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pallavi gounder
- Nov 4, 2020
- 3 min
Best foods that promote quality sleep ?
Our dietary patterns and specific foods that we consume in the night have affects our quality of sleep Find out foods that improve sleep
57 views0 comments
pallavi gounder
- Oct 14, 2020
- 4 min
Low Calorie diet v/s Exercise for weight loss? : The truth about weight loss management is decoded
Optimum calorie consumption and regular physical activity is the best way for weight loss management
74 views0 comments
pallavi gounder
- Oct 1, 2020
- 3 min
Why is it important to realize the effects of Hidden Sugar ? Sources of Hidden sugar Exposed
Though we are extremely aware on our calorie count the marketing tricks has influenced us to be ignorant on accounting the hidden sugars tha
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pallavi gounder
- Aug 26, 2020
- 4 min
Does Microwaving food destroy all the nutrients content in your food ?
Witness the Facts against myths of Microwaving the food. Do we actually loose nutrients ?
133 views0 comments
pallavi gounder
- Aug 19, 2020
- 3 min
Gut and Brain Connection - How is our gut linked to our brain ?
Gut health affects mental health - Learn how does a healthy gut based diet can influence your brain and your moods
40 views0 comments
Trishna Patnaik
- Jul 30, 2020
- 4 min
Adopt Detox for Healthy Skin & Hair
ne of the greatest joys to see how your skin & hair changes as your body successfully eliminate the toxins from the body. The most important
78 views0 comments
pallavi gounder
- Jul 29, 2020
- 5 min
Is your weight loss plan effective on a long run ?
At Elate Wellbeing, we believe that weight management should be effective & sustainable. You should not gain it back after losing it.
86 views0 comments
pallavi gounder
- Jul 22, 2020
- 3 min
Are you getting the right nutrition for your skin?
Nutritional status of your skin is all about how gut health can impact skin health. Discover through our Skin and hair renewal program
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Trishna Patnaik
- Jul 16, 2020
- 2 min
Why Detox Diet Plan?
At Elate we follow the healthy practice of detoxification by giving an easy to follow daily diet plan with recipes
47 views0 comments
Trishna Patnaik
- May 30, 2020
- 5 min
PCOS and PCOD- Weight Gain Myths & Facts
Learn about PCOS and PCOD- Weight Gain Myths & Facts.
231 views0 comments
Trishna Patnaik
- May 13, 2020
- 2 min
All about Nutritional Deficiency and Anaemia
Iron deficiency anaemia is a condition characterised by inadequate iron deposits in the body.
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Trishna Patnaik
- May 2, 2020
- 4 min
Antinutrients in Vegetarian Diet
Anti-nutrients are natural or synthetic compounds that interfere with the absorption of nutrients.
215 views0 comments
Trishna Patnaik
- Apr 24, 2020
- 4 min
Calories Control or Exercise for weight loss? The Answer is Complicated
Calories or Exercise: What is responsible for weight loss?
75 views0 comments
Trishna Patnaik
- Apr 20, 2020
- 4 min
Does Fat in our diet really result in weight gain?
The increase in fat intake in the modern diet and reduced physical activity are the two major factors in the development of obesity in...
37 views0 comments
Trishna Patnaik
- Apr 10, 2020
- 3 min
5 healthy and easy snack options for kids
5 healthy and easy snack options for kids. So here are 5 easy tasty snacks that’ll fill your kids’ tummy
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Trishna Patnaik
- Apr 9, 2020
- 2 min
From the kitchen- natural sugar substitutes
From the kitchen- natural sugar substitutes.let’s look at some simple and easily available alternatives to white sugar.
45 views0 comments
Trishna Patnaik
- Apr 3, 2020
- 4 min
Do you know ill effects of a fad diet?
Weight loss is what everyone is looking for. Agreed it is the most important factor to stay healthy. Not only is being overweight...
17 views0 comments