Elate Wellbeing Blog

Expert knowledge on physical and mental well-being

Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.

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Yoga
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Nutrition
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Mental Well-being
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Immunity

neelima42

Dec 9, 2020
6 min

Effects of Yoga for Diabetes Management

Yoga practices such as cleansing processes, asanas, pranayama, mudras, bandha, meditation, mindfulness, and relaxation are known to reduc...

52 views0 comments

Indian Dietary Ways to prevent and control Diabetes

Neelima

Dec 2, 2020
5 min

Indian Dietary Ways to prevent and control Diabetes

In India the number cases of diabetes is on the rise and is growing every year. As per the World Health Organisation, the number of peopl...

5 views0 comments

pallavi gounder

Nov 4, 2020
3 min

Best foods that promote quality sleep ?

Our dietary patterns and specific foods that we consume in the night have affects our quality of sleep Find out foods that improve sleep

33 views0 comments

Low Calorie diet v/s Exercise for weight loss? : The truth about weight loss management is decoded

pallavi gounder

Oct 14, 2020
4 min

Low Calorie diet v/s Exercise for weight loss? : The truth about weight loss management is decoded

Optimum calorie consumption and regular physical activity is the best way for weight loss management

63 views0 comments

Why is it important to realize the effects of Hidden Sugar ? Sources of Hidden sugar Exposed

pallavi gounder

Oct 1, 2020
3 min

Why is it important to realize the effects of Hidden Sugar ? Sources of Hidden sugar Exposed

Though we are extremely aware on our calorie count the marketing tricks has influenced us to be ignorant on accounting the hidden sugars tha

57 views0 comments

Does Microwaving food destroy all the nutrients content in your food ?

pallavi gounder

Aug 26, 2020
4 min

Does Microwaving food destroy all the nutrients content in your food ?

Witness the Facts against myths of Microwaving the food. Do we actually loose nutrients ?

113 views0 comments

Gut and Brain Connection - How is our gut linked to our brain ?

pallavi gounder

Aug 19, 2020
3 min

Gut and Brain Connection - How is our gut linked to our brain ?

Gut health affects mental health - Learn how does a healthy gut based diet can influence your brain and your moods

34 views0 comments

Apala Guha

Jul 30, 2020
4 min

Adopt Detox for Healthy Skin & Hair

ne of the greatest joys to see how your skin & hair changes as your body successfully eliminate the toxins from the body. The most important

67 views0 comments

Is your weight loss plan effective on a long run ?

pallavi gounder

Jul 29, 2020
5 min

Is your weight loss plan effective on a long run ?

At Elate Wellbeing, we believe that weight management should be effective & sustainable. You should not gain it back after losing it.

76 views0 comments

Are you getting the right nutrition for your skin?

pallavi gounder

Jul 22, 2020
3 min

Are you getting the right nutrition for your skin?

Nutritional status of your skin is all about how gut health can impact skin health. Discover through our Skin and hair renewal program

74 views0 comments

Apala Guha

Jul 16, 2020
2 min

Why Detox Diet Plan?

At Elate we follow the healthy practice of detoxification by giving an easy to follow daily diet plan with recipes

46 views0 comments

PCOS and PCOD- Weight Gain Myths & Facts

Apala Guha

May 30, 2020
5 min

PCOS and PCOD- Weight Gain Myths & Facts

Learn about PCOS and PCOD- Weight Gain Myths & Facts.

205 views0 comments

All about Nutritional Deficiency and Anaemia

Apala Guha

May 13, 2020
2 min

All about Nutritional Deficiency and Anaemia

Iron deficiency anaemia is a condition characterised by inadequate iron deposits in the body.

93 views0 comments

Apala Guha

May 2, 2020
4 min

Antinutrients in Vegetarian Diet

Anti-nutrients are natural or synthetic compounds that interfere with the absorption of nutrients.

166 views0 comments

Calories Control or Exercise for weight loss? The Answer is Complicated

Apala Guha

Apr 24, 2020
4 min

Calories Control or Exercise for weight loss? The Answer is Complicated

Calories or Exercise: What is responsible for weight loss?

75 views0 comments

Does Fat in our diet really result in weight gain?

Apala Guha

Apr 20, 2020
4 min

Does Fat in our diet really result in weight gain?

The increase in fat intake in the modern diet and reduced physical activity are the two major factors in the development of obesity in in...

37 views0 comments

5 healthy and easy snack options for kids

Apala Guha

Apr 10, 2020
3 min

5 healthy and easy snack options for kids

5 healthy and easy snack options for kids. So here are 5 easy tasty snacks that’ll fill your kids’ tummy

37 views0 comments

From the kitchen- natural sugar substitutes

Apala Guha

Apr 9, 2020
2 min

From the kitchen- natural sugar substitutes

From the kitchen- natural sugar substitutes.let’s look at some simple and easily available alternatives to white sugar.

45 views0 comments

Apala Guha

Apr 3, 2020
4 min

Do you know ill effects of a fad diet?

Weight loss is what everyone is looking for. Agreed it is the most important factor to stay healthy. Not only is being overweight detrime...

17 views0 comments

Hormonal balancing food during quarantine

Apala Guha

Mar 31, 2020
2 min

Hormonal balancing food during quarantine

It is not easy to keep a check on the stress levels during the time when the globe is facing a pandemic. Staying cooped up only adds to t...

27 views0 comments

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