Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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Apala Guha
- May 30, 2020
- 5 min
PCOS and PCOD- Weight Gain Myths & Facts
Learn about PCOS and PCOD- Weight Gain Myths & Facts.
214 views0 comments

Apala Guha
- May 2, 2020
- 4 min
Antinutrients in Vegetarian Diet
Anti-nutrients are natural or synthetic compounds that interfere with the absorption of nutrients.
188 views0 comments

Apala Guha
- Apr 24, 2020
- 4 min
Calories Control or Exercise for weight loss? The Answer is Complicated
Calories or Exercise: What is responsible for weight loss?
75 views0 comments
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