Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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Apala Guha
- May 30
- 5 min
PCOS and PCOD- Weight Gain Myths & Facts
Learn about PCOS and PCOD- Weight Gain Myths & Facts.
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Apala Guha
- Mar 11
- 1 min
Post Holi Detox: Get fit again!
Holi or any other festivals are a great time to enjoy and rejuvenate.
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Apala Guha
- Jan 29
- 3 min
The real reason for hydration in the body
The real reason hydration is needed for body
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