Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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Apala Guha
- Jan 29
- 3 min
The real reason for hydration in the body
The real reason hydration is needed for body
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Neelima
- Oct 9, 2019
- 3 min
10 health benefits of Surya Namaskar (Sun Salutation)
10 health benefits of Surya Namaskar (Sun Salutation)
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Neelima
- Oct 3, 2019
- 3 min
4 Mindfulness Tips To Reclaim Your Peace
Learn mindfulness meditation to become calmer.
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Apala Guha
- Sep 14, 2019
- 3 min
How to reduce anxiety: 11 best ways to calm your mind quickly
How to reduce anxiety: 11 best ways to calm your mind quickly
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Sonal Agrawal
- Aug 19, 2019
- 3 min
Learn About The 4 Attributes of Empathy
Learn about empathy and how it affects our mental wellbeing.
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Sonal Agrawal
- Jul 15, 2019
- 2 min
TIPS FOR DEVELOPING POSITIVE RELATIONSHIPS
Develop positive relationships, its easy and really important for our emotional wellbeing.
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Sonal Agrawal
- Jun 17, 2019
- 2 min
Ways To Stay Healthy This Summer
Summer time, build your health to enjoy it fully. Simple tips to deal with summers.
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Sonal Agrawal
- Jun 3, 2019
- 3 min
Ways To Boost Your Brain Power
Different techniques to boost your brain power.
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Sonal Agrawal
- May 31, 2019
- 3 min
HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS
HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS
15 viewsWrite a comment
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