Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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pallavi gounder
- Nov 18, 2020
- 2 min
Best way to manage stress & anxiety
Stress management is extremely important in order to maintain our physical and mental health
12 views0 comments
Apala Guha
- Mar 13, 2020
- 2 min
Sleep well without those pills
Did you sleep well last night? Learn how to sleep well and sleep on time.
20 views0 comments
Apala Guha
- Jan 29, 2020
- 3 min
The real reason for hydration in the body
The real reason hydration is needed for body
17 views0 comments
Neelima
- Oct 9, 2019
- 3 min
10 health benefits of Surya Namaskar (Sun Salutation)
10 health benefits of Surya Namaskar (Sun Salutation)
300 views0 comments
Neelima
- Oct 3, 2019
- 3 min
4 Mindfulness Tips To Reclaim Your Peace
Learn mindfulness meditation to become calmer.
47 views0 comments
Apala Guha
- Sep 14, 2019
- 3 min
How to reduce anxiety: 11 best ways to calm your mind quickly
How to reduce anxiety: 11 best ways to calm your mind quickly
27 views0 comments
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