What you eat, can affect the kind of attention you are able to harness, your spectrum of focus, meditation practice etc.

Zero Waste – The sustainable way of living in India to come back from Corona effect

Here are a few reasons why yoga should be your best friend this dreadful period of self -isolation and social distancing:

Gratitude means “thankful, pleasing”. When we feel gratitude we are pleased by what someone did for us. Gratitude is a very positive emotion

Elate Wellbeing Yoga and Meditation experts have curated following article on the benefits of doing yoga during the quarantine period. We are offering online...

This is the time when all the family is home. Unlike normal weekends which go away in the blink of an eye, this precautionary leave is here to stay. Most of ...

Did you sleep well last night? Learn how to sleep well and sleep on time.

The real reason hydration is needed for body

10 things to do in 2020 1. Be mindful 2. Develop healthier eating habits 3. Spend time on your well-being 4. Invest time in self care

Burn-out, possibly the fastest growing problem in cities. We must know about it and take corrective actions before it is too late.

Yoga for mental wellness has gotten increasing consideration from the yogis and researchers alike.

10 health benefits of Surya Namaskar (Sun Salutation)

Learn mindfulness meditation to become calmer.

How to reduce anxiety: 11 best ways to calm your mind quickly

Learn about empathy and how it affects our mental wellbeing.

Develop positive relationships, its easy and really important for our emotional wellbeing.

Summer time, build your health to enjoy it fully. Simple tips to deal with summers.

Different techniques to boost your brain power.

HOW TO USE MINDFULNESS TO WORK WITH NEGATIVE EMOTIONS

Body scan meditation practice is super useful for stress management and to improve sleep quality.