What is Mindfulness Meditation ? A complete Guide
Mindfulness is a quality that every human being already possesses, it’s not something you have to conjure up and learn how to access it
Elate Wellbeing Blog
Expert knowledge on physical and mental well-being
Elate Wellbeing experts and counsellors keep developing knowledge pieces to educate our subscribers and the public on issues related to physical and mental health. We also review the latest scientific research on issues related to yoga, meditation, nutrition, weight loss, gut health, sleep, women wellness and provide excerpts for you.
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pallavi gounder
- Nov 18, 2020
- 2 min
Best way to manage stress & anxiety
Stress management is extremely important in order to maintain our physical and mental health
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pallavi gounder
- Oct 21, 2020
- 4 min
5 Yoga poses that benefits Mental health
Yoga being the sustainable form of exercise focuses on holistic aspect of physical and mental health. Find out those 5 yoga poses
226 views1 comment
pallavi gounder
- Aug 19, 2020
- 3 min
Gut and Brain Connection - How is our gut linked to our brain ?
Gut health affects mental health - Learn how does a healthy gut based diet can influence your brain and your moods
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Neelima
- Jul 27, 2020
- 4 min
Manage Self: Not Stress
Though humans have evolved from primitive ways of living to an urban lifestyle, our biological reaction to a threat situation hasn't evolved
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Akanskha Kapoor
- Jul 9, 2020
- 5 min
Why is it important to stay fit and healthy?
We are on a constant quest for happiness and keeping oneself fit and healthy physically and mentally is very important to achieve that.
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Trishna Patnaik
- May 10, 2020
- 6 min
Can Eating Right Help You Meditate Better?
What you eat, can affect the kind of attention you are able to harness, your spectrum of focus, meditation practice etc.
32 views0 comments
Trishna Patnaik
- Apr 7, 2020
- 2 min
Zero Waste – The sustainable way of living in India to come back from Corona effect
Zero Waste – The sustainable way of living in India to come back from Corona effect
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Trishna Patnaik
- Apr 6, 2020
- 2 min
Yoga during corona times
Here are a few reasons why yoga should be your best friend this dreadful period of self -isolation and social distancing:
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Trishna Patnaik
- Apr 5, 2020
- 2 min
Gratitude: Especially in the times of Corona Outbreak
Gratitude means “thankful, pleasing”. When we feel gratitude we are pleased by what someone did for us. Gratitude is a very positive emotion
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Trishna Patnaik
- Apr 1, 2020
- 2 min
Why do yoga during corona quarantine period?
Elate Wellbeing Yoga and Meditation experts have curated following article on the benefits of doing yoga during the quarantine period. We...
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Trishna Patnaik
- Mar 30, 2020
- 2 min
How to Handle the Stress and Anxiety of kids during this time of Corona
This is the time when all the family is home. Unlike normal weekends which go away in the blink of an eye, this precautionary leave is...
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Trishna Patnaik
- Mar 13, 2020
- 2 min
Sleep well without those pills
Did you sleep well last night? Learn how to sleep well and sleep on time.
24 views0 comments
Trishna Patnaik
- Jan 29, 2020
- 3 min
The real reason for hydration in the body
The real reason hydration is needed for body
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Trishna Patnaik
- Jan 15, 2020
- 1 min
10 things to do in 2020
10 things to do in 2020
1. Be mindful
2. Develop healthier eating habits
3. Spend time on your well-being
4. Invest time in self care
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Neelima
- Dec 24, 2019
- 2 min
BURNOUT – HOW TO PREVENT AND HEAL
Burn-out, possibly the fastest growing problem in cities. We must know about it and take corrective actions before it is too late.
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Neelima
- Dec 4, 2019
- 4 min
How Yoga Helps To Keep Mind Healthy
Yoga for mental wellness has gotten increasing consideration from the yogis and researchers alike.
32 views0 comments
Neelima
- Oct 9, 2019
- 3 min
10 health benefits of Surya Namaskar (Sun Salutation)
10 health benefits of Surya Namaskar (Sun Salutation)
401 views0 comments
Neelima
- Oct 3, 2019
- 3 min
4 Mindfulness Tips To Reclaim Your Peace
Learn mindfulness meditation to become calmer.
49 views0 comments
Trishna Patnaik
- Sep 14, 2019
- 3 min
How to reduce anxiety: 11 best ways to calm your mind quickly
How to reduce anxiety: 11 best ways to calm your mind quickly
29 views0 comments