Learning Yoga is easier and effective with Elate online Live Yoga sessions
We have the following yoga classes. We have options for both group and individual sessions. You may click on following links to connect with us on WhatsApp to get class details.
Don't delay, join Yoga now. This is the best thing you will do for yourself.
Yoga is a part of Eastern Philosophy. It is not only about physical exercises as it is commonly known. It has a strong foundation based on Vedic philosophy. It consists of broadly four components- asanas (yogic postures), pranayama (breathing exercises), dhyana (meditation), and guidelines for spiritual practice.
First three parts of yoga asanas, breathing training, and meditation can be done without any specific religious elements associated with them. These techniques are well proven to improve both physical and mental well-being.
Yoga and its advantages have been well researched in the western world as well as in India. Institutions like Harvard Medical Schools and John Hopkins University have also shown tremendous benefits of yoga in their research work. The best part is that yoga practice can be done by anyone, old or young, fit or not so fit, and with any earlier yoga practice or beginners. We at Elate Wellbeing, believe that regular yoga practice will provide the following benefits.
Disciplines Body and Mind: Practicing Yoga helps managing Body and Mind opening doors to limitless potential;
Benefits to General Health: Improves flexibility, body tone, and muscle strength. Yoga can be specifically useful for weight loss and back, shoulder, knees and other body pain reduction
Dissipates feeling of Stress and Anxiety: Rhythmic breathing techniques complemented with curated Yoga postures help inculcate a sense of control;
Improved concentration span: Consistent Yoga practice helps improve concentration span. You remain relaxed, poised and composed in all situations;
Join our other short-duration online well-being programs along with online yoga classes to meet your health goals. These are some of our popular programs curated to take care of your specific requirements.